who am i?

I’m the coach behind On Your Marks Fitness—a name inspired by the start of every race, every challenge, and every new chapter. Because that’s what this is: your starting line.

I wasn’t born into fitness. Like many, I began with a desire to challenge myself, to get uncomfortable, and to prove I could be more. That journey has taken me from a photoshoot to casual runs to a Half Marathon & Hyrox competitions, and from inconsistent habits to building a performance-driven lifestyle.

Now, I help others do the same.

Through personalised online coaching, I work with people who are ready to stop starting over—people who want structure, support, and honest accountability. Whether you're chasing your first 5K, a leaner physique, or your best Hyrox time, we’ll build the mindset and method to get there.

This is more than just workouts and macros. It’s about becoming the kind of person who shows up—even when it’s hard.

Ready to get on your marks?

Two athletes holding Hyrox Malaga cards at the Hyrox fitness event, with other participants and a scoreboard in the background.
Side-by-side comparison of a man before and after body transformation. The left image shows a shirtless man with a slim build, light skin, and short brown hair, standing indoors with a neutral expression. The right image shows the same man with a muscular, defined physique, dark skin, and a different hairstyle, in a gym setting, flexing muscles. The image has text "Transformation" at the top, with the logo "On Your Marks Fitness" in the center, and his social media handle at the bottom.
A male athlete in black workout attire and bright yellow running shoes holding a medal and water bottle at the Hyrox competition at the Cardiff stadium.
Comparison of a man before and after fitness transformation, showing increased muscle definition and low body fat.
Two runners, a woman and a man, posing with medals after finishing the Nenagh Half Marathon, standing in front of the finish line arch with event signage. They are dressed in black athletic wear, and the weather is overcast.

Contact me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!